Shea Emry

Intensions Study: Men's Sleep

Intensions Study: Men's Sleep

A new study conducted by the Canadian Men’s Health Foundation and Intensions Consulting has examined the sleep habits of Canadian men. The study, which surveyed 500 Canadian men between the ages of 30 and 49, found that a third (33%) of men are only getting 4 to 6 hours of sleep each night. This amount of sleep is much lower than the 7 to 8 hours recommended by health experts, and may explain why nearly half of Canadian men (49%) said they often wake up feeling tired or not refreshed in the morning.